A South Coast break for wine and wellbeing

A stay at Cupitt's can include much more than accommodation and dining. Start the morning with a coastal swim, yoga class, Pilates, a gym session or a local walk. Spend the afternoon enjoying a wine tasting and lunch before returning to your villa for a quiet evening.

This is South Coast wellbeing without strict rules. It is about making time for movement, good food, local wine and rest, choosing the activities that suit you.

Suggested two-day plan

Day one

Begin with a visitor pass or class at a local gym, yoga or Pilates studio. If recovery is more your style, book a sauna, ice bath or massage with one of the local providers listed below.

Return to Cupitt's for a guided wine tasting followed by lunch in the Dining Room or Wine Garden. Finish the day in your villa, or take an evening swim at Mollymook Beach when conditions are safe.

Day two

Start with a walk or swim at Mollymook, Narrawallee or Rennies Beach. Always check conditions and use patrolled beaches where available.

On Wednesday, Friday or Saturday, book Cupitt's Tour and Taste for a closer look at the winery, barrel room and wine cave, followed by a hosted tasting. Allow time for lunch before continuing your South Coast stay.

Discover Local Wellness Experiences

The South Coast is brimming with wellbeing experiences. Here are just a few of our favourites:

Local Wellness Spots We Love

Gym

• Totally Fit Health Club-Perfect for visitors. Their class pass means you can train, use the sauna or ice baths, and keep your routine while you’re away, without signing up long term.Visit Site
• F45 Ulladulla– Functional group training with dynamic, coached workouts. Great for short, effective sessions and community-style training.Visit Site
• CrossFit Ulladulla & The Movement Zone– Strength, conditioning and high-intensity classes with supportive coaching if you prefer CrossFit-style workouts. Visit Site

Yoga & Pilates

Milton

• Om Sweet Om Yoga: A haven of movement and mindfulness offering vinyasa, slow flow, yin, and beginner-friendly classes.Visit site
• The Pilates Hundred: Boutique Pilates with stunning views and expert instruction in small groups.Visit site
• Studio Estasi,a new Pilates studiooffering a unique blend of movement, music, and modern wellness.

Ulladulla

• Yoga Tapas: Dynamic and restorative yoga in a peaceful shala surrounded by nature. Mel offers private yoga sessions and is our resident yoga instructor at Cupitt's.Visit site

Mollymook

• Sweet As Pilates: Reformer Pilates for every level, focusing on strength, tone and flow.Visit site

Lake Conjola

• The Shed Yoga: An inclusive, heart-led studio offering classes for all bodies and abilities.Visit site

Saunas, Ice Baths & Recovery

Milton

• The Heal Zone: Infrared saunas, ice baths, and movement sessions in a private, serene space.Visit site
• Kore HQ specialises in sports recovery, massage, infrared saunas, ice baths,and performance support.Visit site

Ulladulla

• Restore Ulladulla: Premium infrared sauna and contrast therapy rooms, perfect post-beach or post-Pilates.Visit site
• Driftwood Saunas and Ice baths at Totally Fit.Visit site

Massage & Spa Treatments

Milton

• Beauty Indulgence Day Spa: Facials, massages, and holistic spa packages for total relaxation.Visit site

Mollymook

• Nicci Campbell-Wynter Massage: Tailored therapeutic treatments blending deep tissue and hot stone therapy.Visit site

Why Choose a Wine & Wellness Getaway?

Why a Wine & Wellness Holiday Works

Because holidays should feel good, not restrictive. You can move your body, enjoy great food and wine, and still head home feeling refreshed.

Whether it’s a girls’ getaway, a birthday escape, or a solo reset, Wellness and Wine at Cupitt’s Estate is about finding your own rhythm, South Coast style.

See Villas & Farmhouse Accommodation at Cupitt'sand start planning your Wine & Wellness escape at Cupitt’s Estate.