A Summer South Coast Escape for Body and Soul

Wellness & Wine at Cupitt’s Estate is a relaxed summer escape where movement, rest, good food, and wine come together naturally. Start the day with a swim, gym session, or yoga class, then ease into long lunches, vineyard tastings, and slow afternoons under the South Coast sun.

The Philosophy

Balanced living, South Coast style

This is wellbeing without rules. Move your body in the morning, enjoy great wine and seasonal food in the afternoon, and take the day as it comes. No schedules, no pressure, just space to reset, recharge, and enjoy the moment.

Fresh air, local wine, and time well spent, that’s summer at Cupitt’s Estate.

A Sample Summer Wine & Wellness Itinerary

Day One

Start the day with movement your way. If you’re visiting, grab aTotally Fit Health Clubclass pass, which lets you use the gym without any commitment. Driftwood have also set up a sauna and ice baths, perfect after travel or a beach swim.

Head back to Cupitt’s for a relaxed afternoon. Enjoy a guided tasting, wander the vineyard, then settle in for a long lunch or sunset drinks.

Finish the day with a soak in your villa bath or an evening swim nearby.

Day Two

Begin with a coastal walk or swim at Mollymook Beach.

Later, join a behind-the-scenes winery tour and tasting, followed by lunch and a glass of something chilled. No rush, nowhere else to be.

Discover Local Wellness Experiences

The South Coast is brimming with wellbeing experiences. Here are just a few of our favourites:

Local Wellness Spots We Love

Gym

• Totally Fit Health Club-Perfect for visitors. Their class pass means you can train, use the sauna or ice baths, and keep your routine while you’re away, without signing up long term.Visit Site
• F45 Ulladulla– Functional group training with dynamic, coached workouts. Great for short, effective sessions and community-style training.Visit Site
• CrossFit Ulladulla & The Movement Zone– Strength, conditioning and high-intensity classes with supportive coaching if you prefer CrossFit-style workouts. Visit Site

Yoga & Pilates

Milton

• Om Sweet Om Yoga: A haven of movement and mindfulness offering vinyasa, slow flow, yin, and beginner-friendly classes.Visit site
• The Pilates Hundred: Boutique Pilates with stunning views and expert instruction in small groups.Visit site
• Studio Estasi,a new Pilates studiooffering a unique blend of movement, music, and modern wellness.

Ulladulla

• Yoga Tapas: Dynamic and restorative yoga in a peaceful shala surrounded by nature. Mel offers private yoga sessions and is our resident yoga instructor at Cupitt's.Visit site

Mollymook

• Sweet As Pilates: Reformer Pilates for every level, focusing on strength, tone and flow.Visit site

Lake Conjola

• The Shed Yoga: An inclusive, heart-led studio offering classes for all bodies and abilities.Visit site

Saunas, Ice Baths & Recovery

Milton

• The Heal Zone: Infrared saunas, ice baths, and movement sessions in a private, serene space.Visit site
• Kore HQ specialises in sports recovery, massage, infrared saunas, ice baths,and performance support.Visit site

Ulladulla

• Restore Ulladulla: Premium infrared sauna and contrast therapy rooms, perfect post-beach or post-Pilates.Visit site
• Driftwood Saunas and Ice baths at Totally Fit.Visit site

Did you know?Infrared saunas are particularly beneficial during the cooler months, offering deep, penetrating heat that can help ease sore muscles, boost circulation, and support immune health. According to Healthline, they may also aid in reducing stress and improving mood—and we have three providers locally! It's a gentle, warming ritual that complements movement, rest and indulgence perfectly.

Massage & Spa Treatments

Milton

• Beauty Indulgence Day Spa: Facials, massages, and holistic spa packages for total relaxation.Visit site

Mollymook

• Nicci Campbell-Wynter Massage: Tailored therapeutic treatments blending deep tissue and hot stone therapy.Visit site

Why Choose a Wine & Wellness Getaway?

Why a Wine & Wellness Holiday Works

Because holidays should feel good, not restrictive. You can move your body, enjoy great food and wine, and still head home feeling refreshed.

Whether it’s a girls’ getaway, a birthday escape, or a solo reset, Wellness & Wine at Cupitt’s Estate is about finding your own rhythm, South Coast style.

Ready for a summer reset?

See Villas & Farmhouse Accommodation at Cupitt'sand start planning your Wine & Wellness escape at Cupitt’s Estate.